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HOME :
MORE VEG & RAW PLANT HEALING :: HEALTH REGENSIS
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BE BEAUTIFUL!
ORGANIC and GREEN LIVING
ROCKING BODY RAW FOODPLAN & DETOX>>
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The Gratitude Cleanse! A Complete Holistic Guide to Getting Your Body
Back, Humanity was
once the tip of the evolutionary-sword; we created safety and security among
the bests of nature; we learned to live in harmony, and we had respect for
all life, as so beautifully depicted in many native philosophies of life.
Today, we have pocket sized computer phones, can traverse the world in rapid
transit, feed ourselves with fast food, are too tired to think clearly and
care for ourselves effectively. Our inability to focus on the
essentials in our lives has led to dangerous abuse of each other, of medical
drugs, and of technology at large. Though
there is a MOUNTAIN of health information available to all of us with the
click of a button, it isn't helping because the best information is simple,
and in a complex (mind-based) society, we don't value the simple. The
result..., we have more medical, exercise, and health therapists of all types
per-capita, yet we are the sickest people in history. Our doctors and
therapists at large are no healthier than their "students". This is
a dangerous formula for those with the intention of cultivating health and
well-being in their lives. I have
spent the last 26 years of my life as a Holistic Health Practitioner,
traveling the world and teaching people, through my own example, how simply
and effectively health can be experienced. Thousands of times, I've looked at
diet logs (even those of certified Nutritionists and Dietitians!), and there
was no water being consumed; there was no whole food being consumed; there
was piles of mega-vitamins and so-called "performance foods". All
the while, they are seeing me because their bodies are getting fat and
falling apart... So, naturally, I say things like, "I see here that you
are not drinking any quality water on a day-to-day basis", or, "I
see you are eating primarily packaged, preserved, chemically treated
foods". The most
common reply I get when informing people of the necessity of basics like
water and real food is, "I know that ...but what can you do to help me?”
I have to remind them that just because you have an idea in your head does
NOT mean you "know it". You "know" something when you
live it, and do it in a way that produces desirable results. I remind them
that if they knew the basic things I teach, they would not be here in my
office paying me lots of money to help them heal from what they know! This beautiful
Book Ingo Logé has offered us is simple, effective, and integrative of
essential body, mind and spiritual truths that anyone can do easily, every
day. If you follow the simple blueprints in this book, you are highly
unlikely to have to sit in another office like mine, telling me or a doctor
that "you know", because in health, you WILL KNOW. Not only is that
a peaceful experience and a place of true safety and security, it is your
offering to the world, which we must all begin healing one person at a time -
starting with ourselves. By
following the advice in this book, you will begin to know well-being right
away. People will notice. People will watch. To the degree that your love -
your health and well-being shines forth, you become the silent lover and the
silent teacher for all. So the pressure to help fix the world ends when you
rekindle your self-love and share that by simply living the dream of
"being healthy". Start where you sit now and the rest will
take care of itself. Stay present; avoid skipping any chapters, this
will insure that you fully comprehend intent, and the lesson, of this unique
cleansing practice. by
Paul Chek
Reflexercise™ uses the human body’s own reflexes to
communicate to the very portion of the brain that responds to stress, and
results in conditioning this part of the Nervous System to remain calm and
relaxed. EVEN DURING STRESSFUL EVENTS.
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